“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
We have come a long way from the days when corporate wellness programs were perceived as good-to-have rather than as a need-to-have. Employee wellness has become a strategic imperative for most companies across the globe. Study shows that organizations with effective wellness programs report significantly lower voluntary attrition.
The question is no longer, "Why is it conducted?" but, "How is it conducted?"
A wellness program that most organizations are adapting to is Desk Yoga.
Yoga, the age-old, mindful practice of exercising the body and soul, is taking the world by storm. It is no longer limited to home, studios, or fitness centers, it has found its way into the workplace and its culture. Businesses are choosing to host yoga sessions in the office for their employees under the term “Desk Yoga” or “Office Yoga”
Desk Yoga is for all those individuals who skip meals, have a phone glued to their ear, and often work for long hours hunched over a computer, rarely leaving the workspace for a break. It’s not long that these work habits will begin to take a toll on their body and mind in the form of stress, and sickness. While a mild amount of stress can help us meet deadlines, too much stress interferes with numerous physical and mental abilities.
Online Desk Yoga sessions offer simple exercises that can be performed every day from your desk while working. These exercises rejuvenate you within minutes to increase productivity at your workplace.
Those who practice desk yoga at work daily are discovering its many benefits.
Which brings us to, what are the benefits of practicing Desk Yoga every day?
1. Stress Reduction & Increased energy levels
While exercising, our body releases endorphins - happy hormones in layman's term. Endorphins instantly reduce stress and anxiety and make you feel fresh & energetic to take on the rest of the day.
2. Boosts creativity & clearer thinking
Daily desk yoga practice dramatically supports and broadens creative expression by bringing balance to the body, mind, and soul. Inculcating a vivid vibrancy of artistic expression in a person. It also tames the chaos in our minds and helps us think clearly during challenging situations.
3. Improves posture and self-image
A good posture helps distribute the force of gravity throughout the body so that no one part is overly stressed. It makes you more confident, composed, and keeps your spine healthy, with an apt frame of mind for work.
4. Boosts concentration and focus
Demanding workload and stressful deadlines create a mental clutter that prevents you from concentrating. Breathing exercises increase blood circulation and are an ideal way to alleviate stress & clear the clutter. It also helps improve brain function for a sharp, focused mind.
Along with this, desk yoga helps promote employee spirits and keeps the cortisol (stress hormone) levels low, creating a harmonious, tranquil atmosphere. It lowers incidents of hostility between employees, promoting team spirit and a relaxed work environment.
All in all, the bottom line is, a 10-minute yoga session at your desk can help create a healthy, motivated, stress-free atmosphere for employees and make them more productive and cost-effective for organizations.