Desk yoga helps in improving physical and mental wellness. Guided sessions are conducted for breathing exercises, spine strengthening, and posture correction.
A study shows that sitting for more than 5+ hours not only kills productivity but is also the equivalent of smoking a packet of cigarettes, leading to a downward spiral of your employee’s health, resulting in pain, headaches, and sick leaves which in turn impacts heavily on your business.
Yoga has been an ancient and scientific tool for increasing one’s energy levels & bringing out its maximum potential. It helps to increase not only stamina but also boosts immunity & hormonal balance thereby reducing stress levels.
Reduces stress and anxiety
Boost concentration & focus
Improve posture & self-image
Boost immunity & energy level
Additional Benefits of these physical activity programs include:
Increases productivity by 52%
72% boost in workload management
Reduces the healthcare costs by 55%
(Source: Report by US dept of Health Human Services)
Tapping into Alpha state is a program through which we aim to enhance an individual’s subjective sense of imagination, creativity, memory, and intuition.
The brain works in mysterious ways. It consists of billions of neurons, electrical signals, and constantly emits different brainwaves throughout the day depending on our levels of consciousness and the intensity of our daily activities.
Brainwaves are constantly changing. They work in the form of a feedback loop that is influenced by what we are doing, thinking, and feeling emotionally at any given time—or while we sleep. They are divided into 5 different bandwidths - Beta, Alpha, Theta, Gamma, and Delta
An "Alpha state of mind" is what scientists associate with the "right-brain" activity.
In simpler words, an alpha state of mind is considered to be a relaxed, calmer state of mind. When we are in the alpha state, our memory tends to improve. The brain is more receptive, clear, and less critical and as we are calm, we tend to be more focused and make better decisions.
In our sessions, we use specially designed music (cognitive music therapy or binaural beats) and powerful breathing techniques that help individuals explore the alpha state of mind.
All in all, our aim is to help you take a guided break that your mind requires for optimum functionality.
Diet plays an important role in the maintenance and development of the health conditions of an individual and also helps in speedy recovery from chronic and acute illnesses.
A therapeutic diet or healing diet is a meal plan that controls the intake of certain foods or nutrients/compounds in foods. It is often followed as part of the treatment of medical conditions like diabetes, obesity, cancer, cardiovascular diseases, PCOD, etc.